Finding Your Sitting Bones for Performance

Listed by the publisher as “Building Self-Confidence - a mini Feldenkrais lesson in sitting to help musical performance”

This interview and brief guided practice focuses on finding and exploring the sitting bones. You will sit and place a hand under your pelvis to sense small movements of the sitting bones, including rocking forward and back, tilting side to side, and making small circles to clarify the connection between the pelvis, spine, and ribs.