The Intersection Point and Turning the Cheek
Listed by the publisher as “FeldenkraisATM@evalaser ID 250423 Tema: Korsningspunkten”
The instructor guides an exploration of the upper back's intersection point by forming different cross shapes with the limbs. Participants move between lying on the back and stomach, practicing head rotations, limb extensions, and variations in chest volume to sense how movement travels through the upper thoracic vertebrae.
Lying On BackLying On FrontStandingUpper Back Thoracic SpineGeometric OrganizationHead RotationChest MobilityCrawling PatternsMotif: Arms Legs XMotif: Seesaw BreathingMotif: Rib Shoulder DifferentiationEquipment: Head SupportEquipment: BlanketFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Defining