Counting the Exhalation Phase

Listed by the publisher as “Räkna på utandningsfasen enligt Stough ID 170119”

This lesson guides participants through observing their breathing by using their hands to sense movements in the neck, ribs, and abdomen. Students explore the duration of the breath cycle and the relationship between physical posture and air volume. The process culminates in counting aloud to investigate the capacity of the exhalation phase.