Rib Mobility and the Pelvic Clock

Listed by the publisher as “Free the chest - the Feldenkrais Way!”

The instructor guides an exploration of rib and pelvic mobility using the pelvic clock and asymmetrical reaches. Participants work through movements that link the feet, pelvis, and head, including sliding the hands toward the heels while lying on the back. The session emphasizes sensing weight distribution and finding length through the torso.