Head, Neck, and Spinal Rotation: Eyes and Balance

Listed by the publisher as “Head Neck & Upper Axial Skeleton: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS - Jill Wigmore-Welsh MSc Physiotherapist | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC”

This session introduces three gentle practices to coordinate the head, neck, and shoulders. Participants explore turning their bodies while standing and sitting, specifically focusing on the relationship between eye gaze and spinal rotation. The lesson emphasizes slow movement and sensory awareness to help integrate balance and visual information.