Rolling to Sitting

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/RollingToSitting.mp3”

Participants explore shifting weight and rolling between lying and sitting while holding their feet or ankles. The lesson focuses on the timing and coordination of the legs, pelvis, and head to make rolling transitions more effortless, moving through side-lying and direct midline variations.