Sitting, Tilting the Pelvis, and Rolling

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF1SittingTiltingPelvis.mp3”

This lesson alternates between lying and sitting with the soles of the feet together. Participants explore tilting the pelvis and rocking from side to side while investigating how movements of the head, ribs, and arms facilitate rolling. The practice concludes with an exploration of rolling from lying to sitting by coordinating the limbs and torso.