Holding the Foot and Turning the Pelvis

Listed by the publisher as “Holding the foot and turning the pelvis – kinesophics”

The lesson begins by sliding one foot into the space between the opposite foot and the pelvis while lying on the back. Participants then practice reaching for that foot with the opposite hand, exploring how rotations of the pelvis and spine facilitate the reach. The process concludes with specific, manual movements of each toe.