Tilting the Crossed Knees

Listed by the publisher as “cross legs tilt knees – kinesophics”

The lesson begins by monitoring contact with the floor before moving into crossing one leg over the other while lying on the back. Participants explore tilting the knees to one side, integrating the movement with rolling the torso, alternating arm positions, and coordinating the eyes and head to find easier spinal rotation and pelvic mobility.