Tilting Knees and Torso Rolling

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/tiltkneesron2may07.mp3”

The lesson begins with a short walk and standing orientation before moving to the floor. Participants explore tilting the knees while legs are crossed, later integrating these movements with guided arm positions and head rotations. The practice concludes with a final walk to observe any changes in movement and weight distribution.