Breath, Belly, Back, and Hips: Connecting to the Earth - Feldenkrais Project
freeaudio lessonunder 20 min
A recorded Feldenkrais Awareness Through Movement lesson conducted mostly lying on the back with the knees bent, framed by brief standing explorations. It examines the lower torso, including connections through the legs and feet to the earth, and discusses the tanden, also known as the lower dantian.