Breath, Belly, Back, and Hips

Listed by the publisher as “Breath, Belly, Back, and Hips: Connecting to the Earth - Feldenkrais Project”

The lesson begins in standing to explore breathing and rotation before moving to the floor. Through gentle leg movements and pelvic rocking, participants investigate the connection between the feet, the middle of the body, and the ground. This guided exploration concludes with a return to standing to notice changes in weight distribution and ease of movement.