Dragonfly Molting and Spinal Lengthening

Listed by the publisher as “Exercise to Lengthen Neck & Spine - Feldenkrais style molting”

This lesson guides participants through movements and visualizations inspired by the metamorphosis of a dragonfly. Starting from a seated position, students use hand contact and specific breathing patterns to expand the spine and chest, eventually progressing to standing to explore lengthening through the trunk and arms.