Easy Jaw

Listed by the publisher as “Easy Jaw (12 minutes) - Lying on your back or Sitting - Feldenkrais & JKA with Tiffany Sankary”

This short lesson focuses on gentle explorations of the jaw and mouth. Participants engage in slow, delicate movements of opening the mouth and shifting the jaw forward while resting. The practice includes rotating the head to different angles to observe how changes in orientation and gravity affect the ease of movement in the face and neck.