The Secrets of a Healthy Neck

Listed by the publisher as “The Secrets of a Healthy Neck - Feldenkrais Lesson with David Zemach-Bersin”

The instructor guides an exploration of neck and head mobility through small, gentle movements performed while lying down. Using the hands to support and direct the head's rotation, the lesson integrates the eyes, rib cage, and pelvis to reduce tension and improve the coordination of the entire spine.