Gentle Leg Sliding and Side Rolling

Listed by the publisher as “Legs Ribs And Baby”

The instructor guides an exploration of how leg and hip movements affect the breath and pelvis while lying on the back and side. Participants practice sliding their legs in various orientations and rolling their head and torso with their hands. The lesson emphasizes moving with gentleness and curiosity, adopting a playful, child-like attitude to investigate physical habits.