Mini Feldenkrais: Awakening the Buttocks

Listed by the publisher as “Mini-Feldenkrais lesson: Awakening the Buttocks on the Back with Tiffany Sankary”

In this guided exploration, you will begin in standing to assess your balance and eye gaze. After lying on your back, you will slowly contract and release the gluteal muscles, first on one side and then the other, while coordinating the movement with the rotation of your legs. You conclude by standing to observe changes in your posture and ease.