Ribs, Shoulders, and the Upper Ring

Listed by the publisher as “podcast – Page 6 – kinesophics”

The lesson begins by exploring the contact of the ribs and shoulders with the floor. From a side-lying position, participants gradually rotate the upper body toward the ceiling, coordinating head movements with the sliding and lifting of the shoulders. These movements emphasize the connection between the breathing ribs, the spine, and the shoulder girdle.