Walking From Your Spine

Listed by the publisher as “Walking From Your Spine - Introductory Feldenkrais® lesson with Sarah Baumert”

This introductory lesson explores the relationship between the spine and the limbs in the context of walking. Students first observe their balance in standing and then move to the floor to practice subtle rotations and imagery involving a vertical midline. The movements investigate how the shoulders, pelvis, and head coordinate to create efficient rotation and support.