Clock Face Reaching on the Side

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/clockhandsrepaired.mp3”

Lying on one side, you will use a large imaginary clock face to guide your arm movements in different directions. By coordinating these reaches with specific hip movements and visualizations of the spine, you will explore how the ribs and chest can soften to improve reach and flexibility.