Classic Sitting Rotation and the Horizon

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF3ClassicRotationSitting.mp3”

This lesson guides participants through rotational movements while sitting with legs folded to one side. By focusing on the hand and following the horizon, students explore how head and eye movements coordinate with the spine, ribs, and pelvis to improve ease of turning.