The Ultimate Self-Hug

Listed by the publisher as “The Ultimate Self-Hug - Feldenkrais Project”

In this floor-based lesson, you will explore rolling the torso and shifting weight by pressing one foot into the ground. Through variations of self-hugging and reaching into space, you coordinate the movements of the pelvis, chest, and head. The session concludes with a playful shimmying movement that uses your whole body to navigate along the floor.