Perfecting the Self-Image: Mental Rehearsal of the Left Side

Listed by the publisher as “Awareness Through Movement lesson: Perfecting the Self image part 2”

This lesson involves mental rehearsal of complex movements while lying on the back with knees bent. Participants imagine sitting and holding their left foot with both hands to move it toward the head and roll across the floor. The practice focuses on clarifying the internal image of these movements and observing changes in the body's contact with the floor.