Rotating Hands and Eyes for Calm

Listed by the publisher as “Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System”

Participants lie on their backs and perform slow, small rotations of the hands while resting them on the lower chest. The lesson explores coordinating these hand movements with specific eye directions, alternating between looking toward and away from the palms to find the most effortless organization for the nervous system.