Lengthening the Knees from the Pelvis

Listed by the publisher as “Lengthening The Legs To The Skeleton”

The lesson begins by exploring how leg position influences pressure at the base of the skull while lying on the back. Participants practice lengthening each knee forward away from the pelvis to investigate skeletal connections through the hips and spine. Similar movements are explored while lying on the side to clarify how the pelvis rolls and the ribs adapt.