Neck Ease through Bone Tapping with Spoons

Listed by the publisher as “Relieve Neck Spasm and Tension - Feldenkrais and Spoon Lesson”

This lesson uses wooden spoons to provide tactile and auditory feedback to the skull and face. Participants tap gently around the jaw, cheekbones, and collarbones while sitting. The process focuses on sensing the bones to help align the head and neck with less effort.