Hand to Face and Rolling for Neck Ease

Listed by the publisher as “Free Your Neck & Shoulders: Hand to Face & Rolling - Mini Feldenkrais lesson”

This lesson explores the connection between the hands, face, and pelvis to improve head and neck mobility. Starting on the back before moving to the side, participants place a hand on different parts of the face while gently rolling the upper body. The sequence emphasizes small, easy movements and sensory awareness of the touch between the hand and face.