Rolling, Weight Transfer, and Spiraling to the Floor

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PelvisLieRightLeft.mp3”

The lesson begins by using an arm reach to roll from the back to the side. Participants explore transferring weight between the head, shoulders, and pelvis while lying on the side, eventually practicing transitions between hands-and-knees and sitting by sliding the knees into various crossed and uncrossed positions.