The Feldenkrais AtlasAn independent index of Feldenkrais® resources across the web.

video lesson

Awareness Through Movement Lesson: Flexing Hands and Feet, Arms and Legs over the Chest

freevideo lesson20-45m

An Awareness Through Movement lesson involving flexing the hands and feet, with the arms and legs positioned over the chest.

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Source
int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
Last checked
2026-08-20
flexing hands and feetarms and legs over the chest

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