Spinal Individuation and Global Patterns

Listed by the publisher as “Liberate Your Spine Intro ~ Mini-Feldenkrais lesson with David Zemach-Bersin”

This recorded session explores spinal organization through minimal, internal movement. A teacher guides an exploration of sensing and initiating movement from individual vertebrae while lying on the back. This approach aims to reveal global movement patterns that link the spine, pelvis, and rib cage through small, precise shifts.