Spinal Length and Rotation: Yoga and Feldenkrais Synthesis

Listed by the publisher as “Decompress for a Longer Spine - 75 minute yoga”

Starting with a scan of the spine, this session blends yoga poses with Feldenkrais-inspired movements to improve spinal awareness. Participants explore sliding the legs to tilt the pelvis, side-bending the torso on the back and belly, and rotating the spine while maintaining length from the tailbone to the head.