A Plane That Divides Yourself

Listed by the publisher as “A Plane That Divides Yourself - Introductory Feldenkrais® lesson with Sarah Baumert”

This lesson explores the body's midline through touch and visualization while lying on the back. You will use a single hand and foot to trace an imaginary vertical plane dividing the body into right and left sides. The sequence focuses on sensing differences between the two sides and finding coordinated movement along this central axis.