Stabilizing the Back through Hip and Foot Coordination

Listed by the publisher as “Stabilization Exercises for Back Pain at Home with Feldenkrais Method”

This seated lesson explores stabilizing the back by coordinating the hips and feet during forward reaching. Participants practice hinging from the hip joints while maintaining a neutral spine, then use the pressure of their feet against the floor to assist in returning to an upright position without straining the back muscles.