Abdominal Stabilization and Breathing in Movement

Listed by the publisher as “Awareness Through Movement Lesson 3 February 2023 SD 480p”

This lesson begins in standing and moves to the floor, focusing on the coordination between breathing and the deep muscles of the torso. You will explore lifting individual limbs and diagonals while observing how the abdominal area stabilizes your center during movement. The practice concludes with a standing check to notice changes in your balance and breath.