Supple Twisting and Spiral Integration

Listed by the publisher as “Supple Twisting - Feldenkrais Project”

The lesson begins by rolling the head and tilting crossed knees while lying on the back. Participants explore arm triangles, lengthening the leg, and using their hands to gently guide the ribs and head through various rotations. The process focuses on how different parts of the skeleton and trunk cooperate to create easier, more inclusive twisting movements.