Rolling to Sit with Leg Support

Listed by the publisher as “Rolling to Sit, Part 2 – kinesophics”

This lesson explores the coordination of the pelvis, back, and head to transition from lying to sitting. Through various positions, participants practice hooking their arms behind their knees to use the legs as a lever for rolling the spine smoothly. The focus is on finding a reversible, easy timing for lifting and lowering the torso.