Spinal Arching and Leg Lengthening in a Folded Seat

Listed by the publisher as “podcast – Page 11 – kinesophics”

This lesson begins on the back before moving to sitting with legs folded to one side. Participants explore rounding and arching the spine to raise and lower the head, eventually transitioning into a prone-like position on the elbows to lengthen and roll the rear leg.