Prenatal Chest Opening and Side Rolling
Listed by the publisher as “Better Breathing: Chest Opener”
This prenatal lesson focuses on expanding the ribcage and easing the process of rolling from side to side. Through gentle, circular movements of the shoulder and hip while lying on the side, participants explore how to coordinate the trunk for greater mobility without muscular strain.
Lying On SideLying On BackStandingChestBreathingRibcage ExpansionShoulder And Hip CoordinationPrenatal CareRolling Side To SideMotif: Rib Shoulder DifferentiationMotif: ClockEquipment: Folded Towel Or Blanket For Head SupportFlexion/Extension: Extension LeaningRotation: DefiningSide bending: ModerateCross-lateral: Moderate