Finding Ease and Skeletal Support in Sitting

Listed by the publisher as “Easier Sitting Workshop Lesson 1 - Feldenkrais Project”

This lesson explores dynamic sitting using the image of a clock on the chair and floor. Participants move between leaning against a backrest and sitting upright, focusing on the weight distribution through the sit bones. Guided variations include rounding and arching the spine, tilting the pelvis, and side-bending to refine skeletal support and ease in the torso.