Planting Our Whole Foot

Listed by the publisher as “Planting Our Whole Foot - A Feldenkrais Lesson with Paul Pui Wo Lee”

This lesson explores the connection between the feet and the rest of the body through subtle ankle movements. You will practice lifting the inside and outside edges of the feet in various positions to observe how these movements influence the pelvis, spine, and neck. The session concludes by integrating these foot rotations into standing and walking.