Tilting the Knees with Arms Behind the Back

Listed by the publisher as “Slow tilting of the knees with arms behind, 33 min”

The lesson begins with an exploration of breathing and sensing the floor while lying on the back. Participants gradually tilt their knees to the side, exploring how rotation travels from the pelvis through the spine to the ribs. Later, the arms are placed behind the back in various configurations to focus movement on the upper chest and torso.