Softening the Chest and Lengthening the Back

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FrogsLegs.mp3”

This lesson explores the connection between leg movement, the lower back, and the chest. Participants begin by sliding one leg at a time and then both together, focusing on constant speed and minimizing arching in the lower back. The sequence includes lifting the head with the arms and bringing the knees toward the forehead to soften the chest.