Interlacing Toes

Listed by the publisher as “Interlacing toes – kinesophics”

The lesson begins by exploring symmetry and bodily awareness while lying on the back. Participants then move into sitting and lying positions to explore the feet, focusing on grasping toes, manually separating the joints, and interlacing the fingers between the toes. The practice concludes with the unusual task of interlacing the toes of both feet together while rolling.