The Pelvic Clock: Bottom-Up Coordination

Listed by the publisher as “pelvic clock – kinesophics”

This lesson guides participants through a classic movement sequence called the pelvic clock. Lying on the back, students imagine a clock face beneath their pelvis and move the center of pressure toward different hours. The process explores how these subtle pelvic shifts connect through the spine to the head and neck, fostering coordination from the bottom up.