Moving Towards Self Love: An Interview and Short Practice with Deborah Bowes

Listed by the publisher as “Moving Towards Self Love - An Interview With Deborah Bowes”

Deborah Bowes discusses her professional background and her work using the Feldenkrais Method to support identity and self-care. She explains how the method facilitates a non-judgmental relationship with oneself before leading a guided practice that explores gentle spinal movements, breathing, and comfortable self-touch.