Toes and Heels Alive

Listed by the publisher as “RLP Feet Toes Alive”

This standing and floor-based lesson focuses on mobilizing the toes and heels through diverse orientations. Participants begin by walking and imagining toe injuries before lying down to isolate movements like curling toes toward the heel and moving the heel independently from the toes. The session concludes with a standing re-evaluation of balance and walking flexibility.