Pelvic Clock Fundamentals

Listed by the publisher as “Pelvic Clock – kinesophics”

The instructor guides an exploration of pelvic movement through the image of a clock on the floor. Participants begin lying on their back, learning to tilt the pelvis in small increments toward various hours. The lesson progresses through variations with feet standing, soles together, and propped on elbows, integrating the spine and head into the motion.