Neck and Shoulder Relationships

Listed by the publisher as “Neck Care Part 4 - Neck and Shoulder Relationships”

This floor-based lesson explores the relationship between the neck, shoulders, and pelvis. Students use a 'triangle' arm position to gently tilt the upper body, eventually integrating leg and pelvic movements to distribute rotation throughout the whole spine. The sequence concludes by stabilizing the head while the lower body rotates to improve overall mobility.