Turning on the Side Axis

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TurningOnSideAxis.mp3”

This standing lesson explores vertical rotation and axial stability. Participants practice twisting the pelvis and rib cage while keeping the arms and shoulders fixed in space, later transitioning to balancing on one leg. The sequence focuses on differentiating the movements of the head, shoulders, and hips while maintaining a clear vertical axis.