Turning Heels Out

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TurningHeelsOut.mp3”

This standing lesson explores turning and weight shifting by pivoting on the heels. Participants practice rotating the heels outward while maintaining a soft, lengthened spine to facilitate smooth, circular movement. The sequence gradually introduces stepping and turning the pelvis while keeping the shoulders oriented forward to clarify the axis of movement through the spine.