Integrative Hamstring Coordination

Listed by the publisher as “Tight Hamstrings Fix- Integrative Stretch Routine- Day 5 Morning Mindset & Awareness Series”

The lesson begins with a standing assessment before moving to sitting with legs extended. Participants hold behind one thigh, exploring leg rotations using a mental clock face to guide the movement of the heel and toes. The sequence continues on the back, refining the coordination of the hip, knee, and ankle to influence muscle length.